Wednesday 2 April 2014

Health Benefits of Papaya

Aeging :Papaya contains a high amount of antioxidants Vitamin C, Vitamin E and beta-carotene that protects from early ageing. Ageing is a common problem and increasing day by ay. Food rich with antioxidants protect from free radical. Free radicals damage skin and increase the speed of ageing. But it is proven that eating antioxidants slower the process of early ageing.

Heart Health: Papaya contains a good amount of fiber which is effective to reduce cholesterol level in blood. Thus it improves blood flow towards the heart. As orange is a citrus fruit, it is highly preferred to protect from cardiovascular disease. It protects from stroke, heart attack and high blood pressure. Also it contains a good amount of potassium which increase fluid level. So it balances sodium level and maintain blood pressure.

Apart from these high nutrient content papaya contains varieties of antioxidants Vitamin C, Vitamin E and Beta-carotene. These antioxidants protect the heart from free radical damage. Free radicals actively damage LDL and HDL cholesterol and increases the deposition of cholesterol in arthritis. This reduces flow of blood towards the heart. This increase the risk of heart attack, hypertension and stroke. But due to rich antioxidants papaya becomes effective to protect from free radicals. Antioxidants have proven to neutralize free radicals and protect Cardiovascular System.

Improves Digestion: Papaya contains a high amount of digestive enzyme known as papain. Papain a fiber is highly beneficial to improve digestion and absorption of protein. Rich fiber food cleanses toxin stored in the colon. Thus eating papaya reduces the risk of colon cancer. Also high antioxidants of papaya protect the stomach from free radical damage. Thus papaya is very healthy food that actively improves stomach and colon health.

Protect from Cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer. It protects from free radicals which is responsible for damage of the cells DNA and cancer cells are formed. Scientifically it has been proven that antioxidants protect from free radicals. Papaya protects from colon and prostate cancer.

Immunity: Papaya contains an excellent source of Vitamin C, Vitamin A and Beta-carotene. It provides 140% of daily RDA value. With a high amount of antioxidants it increases immune system function to protect against common diseases like cough, cold, flu and infections.

Eye Health: Papaya contains Vitamin A, important nutrient for eye health. It increases eye vision and protect from free radicals. As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina. So papaya protect from cataract and macular degeneration.

 Papayas Benefits for Cardiac Health Care Papaya contains a good amount of dietary fiber. It is found that eating fiber rich food reduces sugar spikes in diabetes patient.The presence of pro- carotenoid phytonutrients help prevent oxidization of cholesterol in the body.  These compounds also prevent the cholesterol from oxidising in the body, which leads to plaque build up on the wall of the arteries ultimately ending up causing a heart attack or stroke.  Since papayas are rich in dietary fibre, they help reduce cholesterol in the body.

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